• Woman in yoga pose

    Affirmations to Release Fear & Anxiety

    My journey of overcoming my fear never felt fully compelling until I stumbled upon my first discovery. Fear is our mind’s way of protecting us. Our minds are hardwired with great discernment to process what is threatening to us and coordinate a response. However many of us suffer from this biological process in excess, as though if we for one moment let our guard down our protection is no longer there and we are exposed. This is what makes our lives become debilitating and often we find we can’t, or maybe, won’t uncouple from our fears. I find myself examining mortality anytime I feel slightly sick everytime I go outside…